Debunking Sleep Myths

Nancy Ishac@2021-11-05 11:39:55 +1100

Think you know all there is about sleeping? We're here to set the record straight on some common sleep myths.

 

Sleep science has come a long way but there’s still a lot of misinformation out there.

We’re here to dispel some common sleep myths and set the record straight!

 

You Become used to getting less sleep

 

Research has proved this common myth to be completely false.

After multiple days of not enough sleep, you’re likely to start feeling drowsy during the day. While this drowsiness may stabilise over the coming weeks or months, this doesn’t mean your body is becoming used to less sleep.

A prolonged lack of sleep can greatly impact your decision-making, memory and creativity.

 Adults Need Five Hours Or Less Of Sleep

Experts recommend adults should aim for roughly seven to nine hours of sleep each night.

Some people carry a genetic mutation that allows them to naturally sleep for less than recommended, and still wake up ready and refreshed. But these people are the exception to the rule.

 

How Long You Sleep Is All That Matters

While the length of your sleep is very important, what matters most is the quality of your sleep.

For example, fragmented sleep and constantly waking up throughout the night interferes with your ability to move through the sleep cycle.

You should be aiming for high-quality, uninterrupted sleep, regardless of how many hours you’re resting.

 

Being Able To Fall Asleep Anywhere At Any Time Is “Good”

Excessive daytime drowsiness usually stems from insomnia, insufficient sleep, or even an underlying disorder like sleep apnoea.

Your goal for a good sleep isn’t to be able to rest in the most unconventional environments – it’s to achieve high-quality sleep that reinforces a healthy circadian rhythm.

 

Naps Help You ‘Catch Up’ On Lost Sleep

We all love an afternoon siesta, but a good nap is no substitute for quality night-time sleep.

Naps can throw your sleep schedule off and make it harder to rest at night. If you have a long nap, you tend to wake up feeling drowsy and disoriented.

If you’re going to treat yourself to a nap, aim for around 30 minutes and try to do it early in the afternoon.

 

How Do I Contact OMF?

Simply put, we dare you to compare OMF to the big brands on what matters most. From comfort layers to style, we have the best mattresses listed at the best prices in Australia.

For more information on what to look for when buying a mattress and to browse OMF's comfy selection, you can stop into one of our locations or shop online at our website. Feel free to contact us if you have any questions or want more information on a particular type of mattress! 

 

Article Source: https://www.sleepfoundation.org/how-sleep-works/myths-and-facts-about-sleep
Debunking Sleep Myths